Item No.: 7799000
Yoga For Roadies by Brushy Mountain Publishing,Inc.
Certified Yoga instructor and professional athlete Andria B. Davis created this new DVD to target the problem areas specific to road cyclists—the neck, hands, wrists, forearms, upper back, and shoulders. Plus there are core strength exercises that put the body in better posture, reducing fatigue and back pain. And of course, there are poses to balance the muscles of the legs and hips. Best of all, a variety of sessions are included so that you can choose a workout to fit your schedule. The yoga Andria teaches is alignment based, which is therapeutic, and her teaching has been described as encouraging and easy to follow. Check out Georgena's interview with her in our t-chatter podcast.
The DVD is about 78 minutes long. Its broken up into 12 varying length yoga sessions. The sessions are anywhere from 18 to 72 minutes long.
